Turmeric Smoothie

Jenny Smith

Dish: Drinks

Cuisine: Drinks

Ingredients

1 cup of fresh coconut milk
1 inch of fresh ginger (or 1 tsp of ground ginger)
1 inch of fresh turmeric (scrubbed and diced)
1/2 cup of date water (or 1 tbsp of honey)
1/2 banana

Method

Fresh coconut milk

To make fresh coconut milk, blend white coconut flesh in a strong blender with 1 cup of water. Strain through muslin cloth to get fresh coconut milk. Add more water as required. 1 coconut should give you 1-2 L milk

Date water

To make fresh date water soak 1/2 cup of dried dates in 1/2 cup of water. Strain dates using your hands and the leftover water is date water ( I use the soften dates for bliss balls)

Simply pop all the above into a blender and blend, enjoy

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Keywords: Turmeric Smoothie, Turmeric, Smoothie