Silverbeet and Tomato Soup

Cook: 1h

Total: 1h

Yield: 4 servings

Dish: Soups

Cuisine: Soups


  • 1 tbsp olive oil
  • 1 diced onion
  • 2 cloves of fresh crushed garlic
  • 1 can of drained mixed beans
  • 1 1/2 cups of vegetable broth
  • 1 can of tomato puree
  • 1/2 cup of brown rice (uncooked)
  • 1 bunch of silverbeet (8 leaves), kale or spinach finely shredded
  • 1 tsp dried basil
  • 1 tsp oregano


  1. Heat olive oil in a large sauce pan
  2. Add onion and fry over medium heat for 2-5 mins until it turns transluscent
  3. Add crushed garlic and fry for 2 mins
  4. Add beans, rice, tomato puree, vegetable broth and 1 cup of water
  5. Bring to the boil stirring constantly, reduce the heat to a simmer
  6. Simmer for 40-45 minutes until the rice is cooked reducing and adding water as you go. You will need at least 5 cups of water so keep your eye on it!
  7. Add basil, oregano and silverbeet and cook for a further 5 minutes
  8. Serve!

Get Foodbox recipes to your inbox

Share this recipe

Share on facebook
Share on twitter
Share on email
Share on print

Browse Foodboxes

Keywords: Silverbeet and Tomato Soup, Silverbeet, Tomato, Soup