Hummus Without Tahini

Yield: 1 pot

Dish: Lunch

Cuisine: Lunchbox Ideas


  • 1 can of chickpeas
  • 2 tbsp good quality peanut butter
  • 2 tbsp peanut oil
  • 2 tbsp almond flour
  • A handful of roasted sunflower seeds, 3 tsp cumin seeds and paprika for serving

Vegetable stick ideas for next week’s foodbox

  • Carrot
  • Sliced tomatoes
  • Celery
  • Sliced cabbage
  • Capsicum slices


  1. Drain chickpeas
  2. Blend chickpeas, peanut butter, peanut oil and almond flour together
  3. Fry sunflower seeds and cumin seeds in a dry fry pan
  4. Sprinkle on top some paprika and serve with dipping vegetables

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Keywords: Hummus Without Tahini, Hummus, Without Tahini