Hummus Without Tahini

Name: Hummus Without Tahini
Cuisine: Lunchbox Ideas
Ingredients: 1 can of chickpeas 2 tbsp good quality peanut butter 2 tbsp peanut oil 2 tbsp almond flour A handful of roasted sunflower seeds; 3 tsp cumin seeds and paprika for serving Vegetable stick ideas for next week’s foodbox Carrot Sliced tomatoes Celery Sliced cabbage Capsicum slices

Jenny Smith

Yield: 1 pot

Dish: Lunch

Cuisine: Lunchbox Ideas

Ingredients

1 can of chickpeas
2 tbsp good quality peanut butter
2 tbsp peanut oil
2 tbsp almond flour
A handful of roasted sunflower seeds, 3 tsp cumin seeds and paprika for serving

Vegetable stick ideas for next week’s foodbox

Carrot
Sliced tomatoes
Celery
Sliced cabbage
Capsicum slices

Method

Drain chickpeas
Blend chickpeas, peanut butter, peanut oil and almond flour together
Fry sunflower seeds and cumin seeds in a dry fry pan
Sprinkle on top some paprika and serve with dipping vegetables

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Hummus Without Tahini

Ingredients

Method

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