Prep: 20min

Cook: 20min

Total: 40min

Dish: main meal

Cuisine: New Zealand


  • 2 Flounder fillets
  • Salt and pepper
  • 1 tsp crushed garlic
  • 1-2 Tbsp flour
  • 1 Tbsp cooking oil


1. Wash fish fillets in cold water, sprinkle with salt and pepper
2. Slice fish skin like below and rub crushed garlic into the flesh
3. Then coat in flour
4. Heat cooking oil (I use olive oil) in the frypan
5. When oil is hot add flounder cooking the skin side first.
6. Flip after 3 minutes to cook the remaining side. Turn fish only once it is very delicate
7. Serve with your favourite veges and perhaps a slice of lemon.

Get Foodbox recipes to your inbox

Share this recipe

Share on facebook
Share on twitter
Share on email
Share on print

Browse Foodboxes

Keywords: Flounder, Flounder fillets, fillets