Chicken Rocket Salad

Jenny Smith
Jenny Smith

Prep: 30min

Cook: 10min

Total: 40min

Yield: 4 servings

Dish: Salad

Cuisine: Summer Salad

Ingredients

  • 500g chicken (deboned breast or thighs)
  • 1 tbsp of cooking oil
Salad ingredients
  • 2-3 courgettes
  • 1-2 handfuls of roasted chickpeas
  • A handful of rocket
  • 1-2 handfuls of baby spinach
  • Half a cucumber
  • A handful of dried cranberries
  • Pomegranate seeds (optional)
  • Mozzarella or camembert (optional)
Chicken spice rub
  • 1/2 tsp of cinnamon
  • 1 tsp of coriander
  • 1 tsp of paprika
  • 1 tsp of cumin
Mandarin dressing
  • 1/4 cup of mayonnaise
  • 1/4 cup of mandarin dressing
  • 1 tsp Dijon mustard

Method

  1. Dice chicken into bite sized pieces
  2. Mix together rub ingredients and rub over chicken, use a little oil if required
  3. Meanwhile finely dice cucumber, courgettes, mozzarella or camembert (optional)
  4. In a bowl, mix together all the salad ingredients
  5. Cook chicken; heat 1 tbsp of oil in a fry pan and fry chicken until brown and cooked through (approximately 5-10 minutes)
  6. Prepare mandarin dressing by mixing everything together
  7. Serve,… with chicken and dressing drizzle on top

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Keywords: Chicken Rocket Salad, Chicken, Rocket, Salad