Cabbage and Fennel Fish

Name: Cabbage and Fennel Fish
Prep time: 20 min
Cook time: 20 min
Cuisine: New Zealand
Ingredients: 1 Cabbage (red or white) 1 fennel bulb 1 favourite white fish 1-2 eggs for the batter Flour for the batter (Hint – gluten-free flour makes lovely light batter) 1 tsp fresh crushed ginger and garlic

Jenny Smith

Prep: 20min

Cook: 20min

Total: 40min

Yield: 2 servings

Dish: New Zealand Original

Cuisine: New Zealand

Ingredients

1 Cabbage (red or white)
1 fennel bulb
1 favourite white fish
1-2 eggs for the batter
Flour for the batter (Hint – gluten-free flour makes lovely light batter)
1 tsp fresh crushed ginger and garlic

Method

Prepare Cabbage by slicing into 1-2 cm slices to make patties (across the crown) try your best to keep a whole round slice
Heat 1 tbsp of olive oil & garlic in the frypan, fry each cabbage side for 30 sec.
Prepare fennel by slicing like a lamb rack. Heat 1 tbsp of olive oil in the frypan with 1 tsp ginger and fry each side for 30 sec
Batter fish with egg then flour and fry in a little olive oil until browned
You’re done..!! Serve with a few chunky homemade wedges to the side.

Cabbage and Fennel Fish

Ingredients

Method

Categories