Bananas are fantastic. They contain vitamin B6 & B12 for healthy hair, skin, and nails, and are low in sodium too. Bananas are packed with magnesium, potassium and three sugars: sucrose, fructose and glucose. They're ideal for a low blood pressure pick-me-up, and for people with hypogycemia and diabetes. A typical banana has less than 100 calories! This, combined with its potassium and magnesium levels make the banana a near perfect sports food for reducing lactic acid related cramps after a workout. For just an extra $1 per bunch, consider making your bananas Fair Trade.
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