Mushrooms have been around for thousands of years. There are over 250 edible mushroom varieties throughout the world however only a few are available in New Zealand. Our most common mushroom varieties include button mushrooms, swiss browns, shiitake, and portabellos. Button mushrooms are the most commonly consumed in New Zealand and are harvested when still small and unopened. Swiss browns have a darker brown top than button mushrooms but look very similar. They have a rich, nutty flavour and are used when a stronger flavour is required. Shiitake mushrooms have a distinctive fresh earthy flavour and aroma and are widely used in Asian cooking. Portabello mushrooms are Swiss brown mushrooms that have been allowed to mature giving them their amazing deeper flavour and distinctive flat shape.

Mushrooms are a great source of biotin and pantothenic acid, dietary fibre, vitamin B6, and potassium.


When storing mushrooms, remove them from plastic packaging and refrigerate them in a paper bag. Mushrooms continue to grow after harvesting and they will respire or ‘sweat’ in plastic bags. Brown paper bags will absorb moisture and keep your mushrooms fresher.


Microwave, barbecue, stir fr, baked, grill, fry or poach.


Mushrooms are very versatile and will add flavour to many dishes. They can be used with meat, in soups, sauces, braises, stews, stir fries, omelettes, pies, salads and on pizzas.

Our Favourite Recipes

Mushroom, Leek & Ricotta Frittata

Serves 2

Packed full of flavour this frittata is quick to make and simply delicious!

Mushroom Burnt Butter Pasta

Serves 4

Speedy mushroom burnt butter pasta for busy weeknights.

Roasted Mushroom Soup

Serves 4

A great dish to bulk up on and have in the freezer on hand when you need a quick meal.

Porcini Mushroom Ravioli with Beef Stroganoff Sauce

Serves 4

An indulgent and flavourful dish. Tender ravioli, stuffed with porcini mushrooms and smothered in a classic beef stroganoff sauce.  A comforting dish perfect for a dinner.

Four Cheese Ravioli with Mushrooms and Green Beans

Serves 2

Simple, comforting, and always delicious. This meal ups the ante by adding loads of fresh green beans and earthy mushrooms to the mix. 


Cauliflower Mushroom Frittata

Serves 4

A delicious and nutritious frittata! This hearty dish is packed with flavour and healthy ingredients, making it the perfect way to fuel your body.