Wheat Flour (wholemeal, white) water, South Island Grains & Seeds, (21%) (Red wheat, purple wheat, rye, linseeds), sprouted whole grains (6%) (Barley, wheat, rye), sunflower seeds, wheat gluten, yeast, sesame seeds, iodised salt, malted barley (0.5%), canola oil, soy flour, emuslfiers, acidity regulater