Fresh, seasonal produce not only tastes better, but offers more nutrition, costs less and is more environmentally sustainable. 

Nature knows best and when you eat in season you are; eating foods that have higher nutritional value, reducing how far your produce needs to travel therefore reducing the number of food miles on the environment, supporting local farmers and growers which is something to feel good about.

What's in Season

Broccolini

Beetroot

Parsnip

Lime

Rhubarb

Eggplant

Fennel

Mushroom

Pumpkin

Leek

Passionfruit

Feijoa

Cooking in Season

Steak & Broccolini Salad

Serves 2

Spruce up your standard salad with this delicious broccolini and steak salad with peanut sauce.

Pumpkin, Walnut & Feta Salad

Serves 4 

A delicious salad to welcome Autumn that’s packed full of goodness.

Creamy Tuscan Salmon

Serves 4

Deliciously creamy, our Creamy Tuscan Salmon is simply divine.

Beetroot, Lentil & Feta Salad

Serves 4

Delicious earthy flavours with creamy feta make this beetroot, lentil and feta salad irresistible.

Parsnip & Garlic Soup

Serves 4

Deliciously rich in flavour, our parsnip and garlic soup is the perfect dish for cooler Autumn nights.

Mushroom, Leek & Ricotta Frittata

Serves 2

Packed full of flavour this frittata is quick to make and simply delicious!

Lime & Sriracha Chicken Skewers

Serves 4

Tasty chicken skewers that pack a punch!


Butterfly Lamb Leg with Herbs

Serves 3-4

Harmony’s superb cut of lamb conveniently seasoned with oil and rosemary ready for you to use.